Exercising nude

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Exercising nude

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They found that training for athletics while in the buff had its share of benefits, but historical evidence also suggests that students attended lectures without wearing a stitch.

A lack of clothing was so commonplace, in fact, that it became part of the Olympic Games' tradition. The earliest form of the Olympics date back to B.

E, and by the seventh century B. When they weren't restricted by clothing, the nude athletes won such a high proportion of contests that other competitors began copying their birthday-suit style.

From then on, nudity became part and parcel of the Olympic tradition — until the games were banned by Christian emperor Theodosius in C.

When the Olympic Games were revived 1, years later in , nudity was no longer in fashion. From the Olympic Games to professional baseball, playing naked is not the norm.

But what if it were? Are there benefits we're missing out on because we wear clothes when we exercise or engage in sports? These days athletic and exercise clothing is hyper-specialized by sport.

Golf clothing has gone from polyester to lightweight performance blends. Crossfit enthusiasts wear specially designed footwear. Runners wear moisture-wicking shorts with built-in undergarments.

Athletic shirts infused with antibacterial properties are commonplace. So with the increasingly ubiquitous nature of workout clothes, whether worn while working out or while simply engaging in "athleisure," ditching the duds altogether bares examination, right?

Do clothes make us overheat? Constrain us? Or perhaps they simply hide the very thing we are exercising to improve: our bodies.

Would it be better if we could see our muscles more clearly while exercising? Without a doubt, argues Robert Herbst, a personal trainer, coach and professional powerlifter.

For example, says Herbst, an athlete wouldn't want to wear baggy pants when deadlifting as the friction of the bars rubbing against the legs would slow the bar and make the lift harder.

If clothing is known to restrict movement, it is also true that not wearing it can make a difference during a workout. Fat Chubby Teen GF doing exercise.

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